Physiological and Psychological Effects of a Himalayan Singing Bowl in Meditation Practice: A Quantitative Analysis

Authors: Jayan Marie Landry
Published In: American Journal of Health Promotion 2014 May-Jun; 28(5): 306-9

Objective:

To determine the physiological and psychological effects of adding a Himalayan singing bowl (HSB) to a directed relaxation (DR) session.

Method:

Randomized crossover study. Fifty-one participants completed two randomly assigned sessions beginning with either 12 minutes of HSB or silence, followed by a 20-minute DR session. Random order of HSB intervention/silence prior to DR.
Findings:
There was a greater decline in systolic BP (p = .044) and HR (p = .003) with HSB compared to silence prior to DR. Changes in diastolic BP were greater with HSB, with a nonsignificant trend (p = .073). Hypertensive subjects (n = 20) had similar and significant BP changes with HSB and silence when compared to normotensive subjects (n = 31). PANAS scores fell significantly with both interventions.
BP and HR responses were enhanced by HSB exposure. HSB may be used as an adjunct to DR to produce physiological and psychological responses prior to DR.

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